Rae Bird Yoga​

Kind Yoga For Body and Mind

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'Kind' yoga is accessible for all body types, genders, ages and abilities.

 

'Kind' yoga embraces the reality that every body and every mind is unique.

 

'Kind' yoga is a fusion of traditional and contemporary yoga and movement practices

that nurture and support positive habits for mental and physical wellbeing.

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Breath work and relaxation techniques aim to enhance your practice, and perhaps

your ability to manage life in an everyday context.

 

​'Kind' yoga is not about flexibility, performance or the aesthetic of achieving a

specific shape in a posture or movement. 

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'Kind' yoga guides you towards knowing and understanding your body and mind.

 

'Kind' yoga is about greater kindness to yourself, self-awareness, and optimising your

potential for now and long into your future.

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My promise to you is that I will always serve you with kindness, and will always respect

who you are, your abilities, and your infinite possibilities.

 

​ABOUT ME

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I am a 200RYT yoga teacher based near Stamford, Lincolnshire UK. I trained at Bahia Yoga, Nottingham (60hr Yoga Foundation Course; www.bahiayoga.com) and CAMYoga in Cambridge (200hr Teacher Training; www.camyoga.co.uk).

 

I am registered with Yoga Alliance Professionals (UK) and Yoga Alliance (USA).

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I love to share my yoga with people from all walks of life, all ages, abilities and interests. ​

 

Yoga is a lifetime of learning and I learn as much from you, as you learn from me. I am inspired by exploring my own

daily practice, by reading yoga texts, listening to podcasts, furthering my studies, and regularly attending workshops

and yoga classes with inspirational teachers and studios: Chris Taylor Yoga (www.christayloryoga.com),

Peter Blackaby (www.intelligentyoga.co.uk), Carol Trevor (www.yogacarol.co.uk), John Stirk (www.johnstirk.com)

and Nourish Yoga Training (www.nourishyogatraining.com).

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