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Rae Bird Yoga
Kind Yoga for Body and Mind

Rae Bird Yoga

Kind Yoga For Body and Mind

'Kind' yoga is accessible for all body types, genders, ages and abilities.


'Kind' yoga embraces the reality that every body and every mind is unique.


'Kind' yoga is a fusion of traditional and contemporary yoga and movement practices

that nurture and support positive habits for mental and physical wellbeing.

Breath work and relaxation techniques aim to enhance your practice, and perhaps

your ability to manage life in an everyday context.


'Kind' yoga is not about flexibility, performance or the aesthetic of achieving a

specific shape in a posture or movement. 

'Kind' yoga guides you towards knowing and understanding your body and mind.


'Kind' yoga is about greater kindness to yourself, self-awareness, and optimising your

potential for now and long into your future.

My promise to you is that I will always serve you with kindness, and will always respect

who you are, your abilities, and your infinite possibilities.



I am a 200RYT yoga teacher based near Stamford, Lincolnshire UK. I trained at Bahia Yoga, Nottingham (60hr Yoga Foundation Course; and CAMYoga in Cambridge (200hr Teacher Training;


I am registered with Yoga Alliance Professionals (UK) and Yoga Alliance (USA).

I love to share my yoga with people from all walks of life, all ages, abilities and interests. 


Yoga is a lifetime of learning and I learn as much from you, as you learn from me. I am inspired by exploring my own

daily practice, by reading yoga texts, listening to podcasts, furthering my studies, and regularly attending workshops

and yoga classes with inspirational teachers and studios: Chris Taylor Yoga (,

Peter Blackaby (, Carol Trevor (, John Stirk (

and Nourish Yoga Training (



'Yoga is about a way of living,
which encourages moderation and
mindful movement and thinking.'
Dr Ginger Garner - author of Medical Therapeutic Yoga


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