RaeBirdSep20_ElliDeanPhoto_089.jpg

Rae Bird Yoga
  Kind yoga for the body and mind 

White_pose_purple_bird_rgb.png

What is Rae Bird Yoga?

  • Rae Bird Yoga embraces the reality that every body and every mind is unique.​ There is no pre-requisite to be fit or flexible. This is a kind yoga practice for the 21st century and a response to the fast-paced and often stress-filled lives that we lead. 

  • Through yoga postures and gently flowing movements that benefit agility, mobility, balance and co-ordination, as well as breath work and relaxation techniques, this practice aims to give you the tools to know and understand your body and mind, how they function best, where your limitations lie, and how to optimize your potential without taking you into unnecessary places of pain or discomfort.

 

  • This practice is less about performance and the aesthetic of achieving a specific shape in a posture or movement. It is more about your physical, mental and emotional journey towards greater kindness to yourself, self-awareness and coming to a place of inner peace.

  

    About Rae Bird

  • I am a 200hr yoga teacher based near Stamford, Lincolnshire UK. I trained at Bahia Yoga, Nottingham (60hr Yoga Foundation Course) and CAMYoga in Cambridge (200hr Teacher Training).

 

  • I am registered with Yoga Alliance Professionals (UK) and Yoga Alliance (USA).

  • I love to share my yoga with people of all ages, abilities and interests. I also teach functional yoga for sports, to those with disabilities and for mental health.

 

  • Personal 121 yoga sessions are available on request. Classes are available online and in person. Short yoga and well-being retreats are in the planning at the beautiful The Mill Birth and Well-being Centre near Stamford, Lincolnshire.

 

  • Yoga is a lifetime of learning and I learn as much from you, as you learn from me. I am inspired by exploring my own daily practice, by reading, listening to podcasts, furthering my studies, and regularly attending workshops and yoga classes with my inspirational teachers Chris Taylor, Peter Blackaby and Carol Trevor among others.

 

  • To further my knowledge and experience I am working towards my 500RYT with Nourish Yoga Training. 

Modules completed so far:

Yoga, Trauma and the Nervous System

Overview of Yoga Philosophy and Yoga Sutra Book I​ 

  • Other training:

CAM Yoga (Carol Trevor): Teaching Restorative Yoga; Hypermobility and Yoga - Practice, Teaching, Life

Carol Trevor: Finding Stillness - Yoga Nidra; Pranayama; Meditation Step by Step - Into the Light; Yoga for Backcare

Peter Blackaby: Breathwork Workshop

Barefoot Body Yoga: Trauma-Informed Yoga and Movement Course Level 1

  • My promise to you is that I will always respect who you are, your abilities, limitations and possibilities. 

 

  • It is my aim and pleasure to share with you the practice of yoga asanas, breath work and relaxation, and to show you how they can benefit your mental and physical wellbeing for now and long into your future.

 

membership-stamp---Accredited.png
RYT200.png
RaeBirdSep20_ElliDeanPhoto_133.jpg
RaeBirdSep20_ElliDeanPhoto_119.jpg

'Yoga is about a way of living,

which encourages moderation and

mindful movement and thinking.'

Dr Ginger Garner - author of Medical Therapeutic Yoga

RaeBirdSep20_ElliDeanPhoto_078.jpg

Contact Rae Bird Yoga

 

 

    rae@raebirdyoga.com

    +44 07801 418501                       

              

 

Thanks for submitting!

© 2020 by Rae Bird.  Photography by Elli Dean. Website creation by Wix.com