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CLASSES
Gentle Flow, Chair Yoga, Restorative Yoga, Yoga Nidra
Classes are held in person, in groups and 1:1
Retreats, workshops and private sessions for businesses and
special needs groups are available on request
TIMETABLE
Monday
9.15-10.15am - Pilates Practice Stamford
1-2pm - The Mill, Duddington
Wednesday (from September 20th)
9.15-10.15am - The Loft, The Rutland Nursery
11am-12pm - Monthly Cake and Community Restorative Yoga
The Loft, The Rutland Nursery (book on www.southstloft.co.uk)
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Thursday
1-2pm - Pilates Practice Stamford
Friday
9.30-10.30am - The Mill, Duddington
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