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CLASSES
Gentle Flow, Chair Yoga, Restorative Yoga, Yoga Nidra
Classes are held in person, in groups and 1:1
Retreats, workshops and private sessions for businesses and
special needs groups are available on request
TIMETABLE
Monday
Kind Flow
9.00-10.00am - Pure Ora, Stamford
Wednesday
Kind
An accessible and inclusive mat-based or chair yoga practice for all
9.45-10.45am - The Loft, The Rutland Nursery
(Bookings through southstloft.co.uk)
Thursday
Kind Flow
1-2pm - Pilates Practice Stamford
Friday
Flow and Restore
9-10am - Pure Ora, Stamford

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