CLASSES

 

Gentle Flow, Chair Yoga, Restorative Yoga, Yoga Nidra

 

Classes are held in person, in groups and 1:1

Retreats, workshops and private sessions for businesses and

special needs groups are available on request

 

 

TIMETABLE

 

Monday

9.15-10.15am - Pilates Practice Stamford

1-2pm - The Mill, Duddington

 

Wednesday (from September 20th)

9.15-10.15am - The Loft, The Rutland Nursery 

11am-12pm - Monthly Cake and Community Restorative Yoga

The Loft, The Rutland Nursery (book on www.southstloft.co.uk)

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Thursday 

1-2pm - Pilates Practice Stamford

 

Friday 

9.30-10.30am - The Mill, Duddington
 

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