CLASSES

 

Gentle Flow, Chair Yoga, Restorative Yoga, Yoga Nidra

 

Classes are held in person, in groups and 1:1

Retreats, workshops and private sessions for businesses and

special needs groups are available on request

 

 

TIMETABLE

 

Monday

Kind Flow

9.15-10.15am - Pure Ora, Stamford

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Wednesday

New (for those new to Yoga)

9.30-10.30am - The Loft, The Rutland Nursery

Supported (Chair Yoga)

11am-12pm - The Loft, Rutland Nursery

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Thursday 

Kind Flow

9.30-10.30am - Harringworth Village Hall

1-2pm - Pilates Practice Stamford

 

Friday 

Flow and Restore

9-10am - Pure Ora, Stamford

 

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