CLASSES

 

Gentle Flow, Chair Yoga, Restorative Yoga, Yoga Nidra

 

Classes are held in person, in groups and 1:1

Retreats, workshops and private sessions for businesses and

special needs groups are available on request

 

 

TIMETABLE

 

Monday

Kind Flow

9.00-10.00am - Pure Ora, Stamford

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Wednesday

Kind 

An accessible and inclusive mat-based or chair yoga practice for all

9.45-10.45am - The Loft, The Rutland Nursery

(Bookings through southstloft.co.uk)

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Thursday 

Kind Flow

1-2pm - Pilates Practice Stamford

 

Friday 

Flow and Restore

9-10am - Pure Ora, Stamford

 

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